Are you having trouble losing weight? Kids would constantly pick on my weight while growing up. I’ve spend years trying to drop my excess body fat. Eventually through trial and error, I’ve discovered the proper way to weight!
My name is Lori Yu, and this is my unbiased review of the 3 Week Diet program. This program has helped me lose over 50 pounds total and 15 pounds within 3 weeks! Need help losing weight? Then continue reading my review.
To get your own copy today and learn more, click here.
What is the 3 Week Diet?
This is a science-backed diet plan that was designed to help people shed the most fat in the shortest amount of time. As long as you follow all the stipulated recommendations and invest the needed effort, then you’ll see great results with this program. It was authored by a renowned and respected author known as Brian Flatt. Flatt is a nutritionist and a health coach that has helped a lot of people achieve their dream physique and figure.
What was my personal experience with this program?
I lost a total of 50 pounds and 20 pounds within 3 weeks while on the 3 Week Diet! It really teaches you the basics of weight loss and is something you can apply for the rest of your life.
Every time my weight ballooned up, I would always go back to this program. For example, I was 10 pounds overweight with a upcoming vacation. I went on the 3 Week Diet and lost 10 pounds within two weeks.
One of the best thing about this program, is the increase in facial aesthetics that comes from weight loss. Below is a picture of my facial aesthetics before and after three weeks on the program.
Who created the program?
The 3 Week Diet system was authored by a renowned nutritionist called Brian Flatt. Flatt is a health coach and nutritionist and therefore has a background that supports this program. He designed this program to help people who are struggling with weight loss. By using his knowledge and experience in the nutrition and diet planning, he compiled this guide.
Flatt didn’t create the 3 Week Diet in an overnight; he carried out research for a long time looking for the most effective diet plan that will help offer real results. After discovering the right combination of exercise and diet plan that worked for people he tested the diet on, he published and titled it 3 Week Diet. We conducted an in-depth 3 Week Diet review to know whether these claims are true or not.
You can diet on this program for however long you desire. People tend to see the most dramatic changes within 3 weeks. I have clients that have been on this program for 3 months and who have lost over 50 pounds.
How does it work?
The 3 Week Diet focuses on diet first and exercise second. You’ll learn tactics to maximize fat loss. For example, you’ll learn that weight loss is just calories in vs out. You’ll also learn how to incorporate dieting techniques to help boost your metabolism and burn fat at a optimal rate.
The 3 Week Diet is segmented in the following four stages:
- STAGE 1 – Detoxification of the Liver
This phase aims at cleansing the liver, the organ tasked with the role of detoxifying the body. Flatt recommends you use various supplements to help cleanse your body of toxins that may have accumulated over time which might be your slowing down your weight loss rate.
- STAGE 2 – Fasting
After detoxifying your body, you’ll need to fast so as to give your digestive system a break. This will also serve to cleanse the remaining toxins that were not cleansed during phase 1.
- STAGE 3 – Fat Fast Diet
This is a continuation of the detoxification phase. The author recommends that you take a high-fat diet to alert the liver to get prepared to start burning body fats. This helps to burn extra fats.
- STAGE 4 – BMR
Here, Flatt recommends that you consume a diet that is designed to match your Basal Metabolic Rate. BMR measure your unique metabolic rate. It’s used to help individuals understand the number of calories to consume so as to reach your recommended weight. Flatt will teach you how to calculate your BMR.
What included in the program?
It comes in digital PDF comprising of 95 pages that are divided into several chapters that cover various topics such as will power, diet plans, workout routines, and motivation.
The PDF can be broken down into the following manuals
This will help you understand your body and how it breaks down fat. You’ll also learn what makes fat to accumulate in your body. The manual will highlight and explain the supplements to incorporate into your diet to help accelerate the process of burning of excess fat.
- DIET MANUAL
This is a personalized diet plan that outlines the specific foods you need to incorporate into your diet depending on your age. This manual will also educate you on the foods that you should avoid.
- WORKOUT GUIDE
Here, the author has included several effective workouts that will help accelerate your weight loss. The workouts are easy to perform and only takes a few minutes to complete. Besides, they don’t require complicated equipment to perform them. Better yet, you can do them at home.
- MOTIVATIONAL GUIDE
Flat understands that with time, weight loss hits a plateau and it is at this time that many people get discouraged and give up. He has, therefore, included a valuable manual to motivate you and help you maintain the right state of mind so that you can follow and stick to your exercise and diet plan throughout your weight loss period.
NOTE: 3 Week Diet (TM) is a downloadable e-book. No Physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonuses. The e-book format is adobe acrobat PDF, which can be viewed on Mac, PC, IPad, Android or Kindle.
- It comes with 60-days full money back guarantee
- It’s easy to follow as the author employs a simple language =
- Lose between 10 to 20 pounds within 3 weeks
- This programs delivers FAST results
- The program has been proven to help individuals shed excess weight. =
- You’ll learn a lot about weight gain and loss and understand how your body accumulates fat.
- The 3 Week Diet will also teach you the foods to avoid
- The program is all-natural and therefore no side effects
- Real users of the program have praised the program for its practicality. The three Week Diet reviews is proof that the advice and information in this program can be applied by anyone
- It’s only available in eBook (no hard copy)
- Program requires supplementation (Protein powder,vitamins)
- Reading (PDF format)
- No a magic pill
- Price (around 30 dollars for the program)
NOTE: This program is not a magic pill but will get you the results if you follow it correctly. If you follow the program and put in the effort, then you can lose 10 to 20 pounds within 3 weeks.
The 3 week diet will definitely shed of your excess weight. Thousands of people have lost weight on this program, do you want to be the next one?
If you are unsatisfied with the program, it offers a 60 day back money guarantee. This means if you are unsatisfied with the program, you can get a full refund within 60 days of initial purchase.
So what are you waiting for? You have nothing to lose! Get yours today by clicking the image below!
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