3 Week Diet program, have you heard about it? This program helped me lose 20 pounds at the end of 21 days plus an additional 35 pounds afterwards!
If you are a beginner, Brian Flatt’s the 3 week diet program is an great opportunity knocking at your door. My name is Lori and welcome to my review. I bought and tested this program, so here’s my offer…
No gimmick and straight to the point, I will give you my honest opinion on The 3 Week Diet okay? You can visit the official page by clicking here
What is the 3 week diet program?
The 3 week diet program is based on scientific formulas helping individuals lose weight ranging from 10 to 30 pounds in just 21 days. Anyone can participate in this program irrespective of age, race, color, geographical conditions, food habits, or ethnicity. This is an great program for beginners such as myself and my husband and has bought us great success. lose day
Back when I was overweight, this program was recommended to me by a family doctor. Since no experience is required on this occasion, the 3 week diet program is suitable for both beginner and intermediate levels.
The secret sauce behind this program is entering your body into starvation mode. When the mode is entered, your body will burn the fat stored for fueling the liver, and bodily functions. This is a safe and proven weight loss technique.
Possible to lose 10-30 lbs at the end of 21 days?
Yes, I have lost over 40 pounds on this program myself. I was a complete beginner and managed to be successful when I first started, this means you can too! When I first started my weight lost journey, I did my own research and created an personalized diet plan for myself. To my surprise, what I came up with was very similar to the 3 week diet program. The 3 week diet sticks to the basics for weight loss such as caloric counting and healthy eating.
You can do your own research and lose weight successfully on your own as well. My personal recommendation is to invest in the 3 week diet program anyways. It’s time consuming doing research plus you don’t need to create your own meals. The problem with doing research, is the need to filter correct and incorrect information. It is much easier to get started with this program, believe me.
Who is the author?
Brian Flatt, he’s the originator of this magical program. As an exceptional nutritionist and health coach, he has spent more than 10 years gathering knowledge in this industry. This program has helped many of his clients get into top tier shape.
What happens after 3 weeks?
You keep on dieting! The first 3 weeks you will see the most fat loss while using this program. After that you just following the diet until your desired weight loss goal. The most weight I’ve seen was someone losing 80 pounds in 7 months using this program!
Who is the program suitable for?
Ideally for anyone stuck or first starting out, but anyone can use it for great success. I have many different diet approaches and the 3 week diet is my favorite and most effective program.
Whats the best thing about this program?
Almost everyone who loses weight with this program immediately notices a huge increase in facial aesthetics as an end result. Pointy cheekbones, defined jaw and the absence of fat in the face is usually what people notice. This happens when someone loses enough weight and their true facial structure is revealed from the absence of fat. Many of my friends end up looking like totally different people.
Below is a pic of my friend after losing 30 pounds with the program. You can see her facial aesthetics increased drastically.
Below is a pic of one of my clients after 3 weeks into the program. You can notice how his triceps are starting to lean out.
What is the main goal?
The main goal is to help you lose the most amount of weight at the end of 21 days. It will teach you a new lifestyle, most people will continue to follow the program afterwards such as myself.
From my personal experience, this diet taught me everything I needed to know about weight loss. At the end of my 3 weeks, I designed and personalized a program for myself with the knowledge obtained from this program.
One of the biggest things my clients noticed was the increased in vascularity that comes from losing weight on this program. You can see his amazing vascularity below!
What if the program doesn’t for me?
Just like anything you purchase the 3 week diet offers a 60 day full refund. Their are a small exception of people who for whatever reason are not satisfied with this program and have gotten their money back if its within 60 days. I personally loved the program and kept it for anyone of my friends who might want to use it in the future.
Below is the pictures of one of my friends. There are no shirtless pics of my friend on day 1 because he was embarrassed to take pictures with his shirt off. This was his progress through 21 days.
Day 1 (Far left)
14 Days Later
21 Days Later
What’s included in the 3 week diet program?
The 3 week diet system is comprised of 4 parts, these are:
- THE OPENING MANUAL
It’s important for every product user to know how the product works. Human body is not like a museum where everything is placed or takes place because of just a few wonders! Rather, it is accomplished clearly and concisely with scientific reasons that are pretty comprehensible. In this section, the author depicts how fat loss progresses within the body. The author also advises to take supplements in order to speed up the process. Protein gets priority in the author’s list.
- THE DIET PLAN MANUAL
Shows you how to calculate your BMR (basal metabolic rate) and what you need to consume in order to lose weight. It explains what foods to avoid and vice versa. If you don’t know, BMR (basal metabolic rate) is the amount of calories your body burns per day at rest in a neutral environment. Understanding your BMR is key, this is the most important section.
- THE WORKOUT MANUAL
Here your provided a workout that you can follow. It includes diagrams and full instructions. To note, I followed my own workout program, if your a beginner this will help you greatly. Most of these workouts can be done at home, but can be done in a gym as well. The program recommends 20-30 minute sessions three times per week. You will learn that workouts are not required for weight loss, these simply place you in a bigger caloric deficit. A bigger deficit created means more weight loss.
- MOTIVATIONAL MANUAL
The product provides immense guidance to help you keep pace with the constantly needed motivation. Strong mindset is essential for the continuity of the program while relevant suggestions will keep you motivated and have vital energy to complete the program. When I wasn’t feeling unmotivated, I would turn to this section. This kept me grounded and focused.
Overview of the program
Here i’ll briefly summarize the stages of the program you will follow.
- PHASE 1 (DAYS 1-7):
The exciting first week will help you reduce 4-8 pounds of fat from your body. Your body will release weight that remains in the form of water. Scientifically, this is the step you should get started with first.
- PHASE 2 (DAY 8):
This is your fasting day while you will take no food within 24 hours at a stretch. Your body will be detoxified meanwhile accelerating your weight loss.
- PHASE 3 (DAY 9-11):
This phase will allow you to continue following a low calorie diet plan with menus associated with higher fat. Throughout this session you’ll experience persistent weight loss. Just consider calculating the number of calories you are going to consumer according to your BMR (basal metabolic rate).
- PHASE 4 (DAY 9-21):
This stage will allow you to concentrate on eating for your BMR. There will be a set of calories to absorb which should strictly be followed. This final stage will let you see the consistent weight loss almost effortlessly.
Personal tip: Sticking to your BMR and eating the amount of calories specified will give you the best results. I recommend you download and install MYFITNESSPAL on your phone. The app is free and will allow you to add and track everything you eat fairly accurately, doing this will guarantee you the best results.
My Final Verdict
Losing weight is no easy task. The good news is anyone willing to put in the effort can make it happen. I was the last person anyone expected to lose weight. However, with with the 3 week diet program I accomplished the impossible.
The 3 week diet program offers a 60 day money back guarantee, so why not give it a try? Even if you don’t get the results you desire, you can get your money back. So what do you have to lose? Just wanted give back and share with you ladies and gentlemen what has worked for me!
Below is a testimonial that one of my viewers sent me. Thank you for allowing me to post this video. This was the result of him three months after the program. However, he was always lean to begin with.
Brian Flatt the author of the “3 week diet” has lost over 40 pounds himself personally. To learn more about his program and weight loss advice/journey, you can visit his official site by clicking the link below
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