Thursday, June 22, 2017
Nutritional labels

ARE FOOD LABELS ACCURATE?

Have you ever looked at nutritional labels and wondered, how accurate are these labels? People are often surprised, the numbers on the labels aren't as accurate as they imagined. Food labels are extremely important for people trying to maintain...
prevent stretch marks

BEST WAYS TO PREVENT STRETCH MARKS?

Stretch marks occur when an individual quickly loses or gains weight. This occurs naturally when the skin is growing to accommodate the sudden gain in fat tissue. Here are my top 3 tips to...
foods

TOP 4 FOODS TO SHRED THE FAT OF YOUR BODY

Did you know that certain foods have a higher thermometric effect? This causes your body to naturally burn more calories. Here are my top candidates: Whole grains Foods high in fiber takes longer to digest. Your body...

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