Thursday, June 22, 2017
How Many Calories in a Banana

How Many Calories in a Banana – 2016 Best Guide

How many calories in a banana, do you know the answer? In this post, we'll examine the most credible websites and break down the information. What are Bananas An edible fruit that is produced by large flowering...
Peanut butter healthy

Peanut butter healthy? a Quick Look

Is peanut butter healthy, that is the question asked today. I always hear that peanut butter should be avoided at all costs during a diet, and today i'm here to go against that statement. Let me tell you...

Lose Weight – Cutting Beginners Guide

Building a rounded physique has to do more with the kitchen then in the gym itself. When it comes to looking good naked or getting that shredded 6 pack, one needs to go on a cutting phase to lose...
IIFYM

WHAT DOES “IIFYM” MEAN? (IF IT FITS YOUR MACROS)

IIFYM, have you heard about it? It's been gaining lots of public attention lately. It basically means you can eat anything you want, only if it fits into your calorie requirements split of protein, carbohydrates and...
6 pack abs

4 HARD TRUTHS ABOUT ABS

Six pack abs the most pleasing muscle. We all have that one friend who has never picked up a weight in his life. But somehow he still sports a shredded six pack abdominal muscles. Have...
bulking

WHAT IS BULKING?

Its safe to assume that most people wants a lean physique. When it comes to building the body of your dreams, you have to unfortunately bulk to put on some quality size gains. This...
bmr

WHAT IS BMR? (BASAL METABOLIC RATE)

BMR also known as Basal metabolic rate, is the amount of energy in the form of calories that is burned off while at rest. Basal metabolic rate (BMR) is the amount of energy that your...
refeed day

LOSE MORE FAT WITH REFEED DAY

WHAT IS A REFEED DAY? For one day, this is where you would  increase your carbohydrates intake by up to 80 percent or more. Usually this would bump your daily carbohydrate intake up to maintenance...
dieting

5 TIPS FOR STICKING ON YOUR DIET WITH EATING OUT

Finding a balance between social life and dieting can be a challenge. But the good news is, it can be manageable. Don't think you have to sacrifice your social life. Try my top 3...

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