Essential Oils for Weight Loss, have you ever considered using them for your own weight loss ?
Many people lack patience and want to lose weight quickly. For this reason, using essential oils for your weight loss are perfect for shredding a few extra pounds.
First, I want to note that using essential oils won’t help you lose 20, 30 or even 50 pounds. Losing weight requires an caloric deficit but supplementing with essential oils will help accelerates that process and keep your body healthy. Below, I’ll reveal the three essential oils for weight loss below, lets begin:
Essential Oils for Weight Loss
There are a dozen essential oils you can choose from. In this article, I’ll list the top three oils that I’ve used personally. The first one is:
The first essential oil to aid your weight loss efforts is Ginger oil. Ginger oil helps your body reduce inflammation, proper digestion, spasms, and absorption of nutrients. Ginger oil has also been proven to reduce sugar cravings and overeating,
Preventing digestive issues will actually help you lose weight a lot quicker. You eat food and your body metabolizes everything fairly quickly. This ensures your body’s (organs, muscle mass) gets the nutrients it quickly needs. In return, this can help accelerate the weight loss process. I personally add 1 to 2 drops into my cup of green tea every morning.
Grapefruit oil comes from the juice or peel of the grapefruit (1). Grapefruit increases your metabolism, suppresses appetite and prevents bloating. Also the very scent of grapefruit has been documented to help with loss.
Grapefruit itself actually lowers the insulin levels in the body slightly. What does this mean? Lower insulin helps suppress your appetite and prevents your body from storing fat.
Coconut oil is by far the most popular. Studies have shown that consuming coconut oil helps elevates the metabolism in the body, but only by a slight degree. Some other benefits of coconut oil includes:
- Increased energy levels
- Curbs appetite
- Enhances your body’s ability to digest food
- Stabilize your blood sugar
Personally coconut oil has helped me lose weight while dieting by a small degree. If I was losing one pound per week while dieting, then ill lost an extra 0.2 to 0.5 pounds per week by supplementing with coconut oil.
This leads me to conclude that even though essential oils help you with lose weight, your diet still needs to be in check. Remember you need a daily caloric deficit of 500 just to lose one pound per week. Once you have this accomplished then you can experiment with the different oils listed above and see where it takes you.
Essential Oils for Weight Loss Conclusion
I’ve tried all three suggestions listed above. If I’ve had to rank them in order of effectiveness they would be would:
- Coconut oil
- Grapefruit oil
- Ginger oil
If you need a diet program then check out my review of the 3 week regime. It’s a good beginner program that will you get started on the right track. So that begs that questions, will you be trying the essential oils for weight loss that I’ve listed above? If you feel overwhelmed at the amount of information that I provided, feel free to drop a comment below. I hope you enjoyed my post how long does it take you to lose weight.