how many calories in a big mac

How many calories in a big mac, have you ever asked yourself this question? 

The Big Mac is a hamburger sold by McDonald’s, and was introduced nationwide in 1968.

The big mac is a legendary burger, that is made with special white sauce, fresh lettuce, cheddar cheese, onions and pickles that is toasted on a seed bun. Its one of the most popular burgers and millions of people at it everyday.

How Many Calories in a Big Mac

When we google how many calories in a Big Mac, we see the McDonald’s as a top result.

According to the official McDonald’s webpage, a Big Mac has the following calories. 

how many calories are in a big mac

According to the information above we can assume a few things, Big Mac’s are:

  • High in calories
  • High in fats
  • High in cholesterol
  • High in sodium
  • High in protein
  • Low in fiber
  • Moderate in sugar
  • High in carbohydrates
  • High in Iron
  • High in calcium
  • Low in vitamin A & C

Based on the information above, Big Mac’s can be pretty unhealthy. For example, the daily suggested sodium intake is 2300 milligrams and Big Mac’s contains 950 milligrams of sodium!

This essentially means one Big Mac covers one-third of your daily suggested sodium intake!

Bottom Line: A serving of Big Mac contains approximately 520 calories and is high in sodium and cholesterol

Big mac ingredients 

Now that we know how many calories in a Big Mac, lets break down the nutritional content piece by piece.

Processed cheese Slice

The processed cheese is made from cheese, modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin and color.

  • Calories = 45
  • Fat = 3.5 g
  • Saturated fat = 2 g
  • Cholesterol = 10 mg
  • Sodium = 190 mg
  • Carbohydrate = 1 g
  • Protein = 3 g 

Big Mac Sauce

The big mac sauce is made from soybean oil, relish, water, vinegar, liquid egg yolk, onion powder, salt, mustard flour, propylene glycol alginate, sodium benzoate, mustard bran, sugar, garlic powder, hydrolyzed plant protein, caramel colour, calcium disodium EDTA, spice, turmeric and paprika extract.

  • Calories = 100
  • Fat = 9 g
  • Saturated fat = 1.5 g
  • Cholesterol = 10 mg
  • Sodium = 90 mg
  • Carbohydrate = 3 g
  • Protein = 0.3 g 

Big Mac Bun

The big mac bun is made from Unbleached enriched wheat flour, sugar and/or glucose-fructose, yeast, water, vegetable oil, salt, sesame seeds, sodium stearoyl-2-lactylate, calcium sulphate and. calcium propionate,

  • Calories = 210
  • Fat = 3 g
  • Saturated fat = 0.5 g
  • Cholesterol = 0 mg
  • Sodium = 340 mg
  • Carbohydrate = 39 g
  • Protein = 7 g 

Pickle Slices

The pickle slices contain cucumbers, water, salt, distilled vinegar, potassium sorbate, calcium chloride, potassium aluminum sulphate, natural flavours, extractives of tumeric and polysorbate 80.

  • Calories = 1
  • Fat = 0
  • Saturated fat = 0
  • Cholesterol = 0 
  • Sodium = 85 mg
  • Carbohydrate = 0
  • Protein = 0

Onions 

The onions are made from 100 percent onions.

  • Calories = 3
  • Fat = 0
  • Saturated fat = 0
  • Cholesterol = 0 
  • Sodium = 0
  • Carbohydrate = 1 g
  • Protein = 0.1 g 

Beef Patty

The beef patty is made from 100 percent pure beef.

  • Calories = 160
  • Fat = 12 g
  • Saturated fat = 5 g
  • Trans fat = 0.4 g
  • Cholesterol = 45 mg
  • Sodium = 40 mg
  • Carbohydrate = 1 g
  • Protein = 13 g

Lettuce

The lettuce used is shredded iceberg lettuce.

  • Calories = 3
  • Fat = 0
  • Saturated fat = 0
  • Cholesterol = 0 
  • Sodium = 3 mg
  • Carbohydrate = 1 g
  • Protein = 0.2 g

Grill Seasoning

The seasoning consists of spice, salt and sunflower oil.

  • Calories = 1
  • Fat = 0
  • Saturated fat = 0
  • Cholesterol = 0 
  • Sodium = 200 mg
  • Carbohydrate = 0
  • Protein = 0

Bottom Line: A serving of Big Mac contains many simple yet complex ingredients.

how many calories in a big mac

To Sum it up

A big mac might be delicious, but contains a whooping 520 calories per serving. 

Now that you know how many calories in a big mac, will you still be eating it? Feel free to leave a comment and your opinion below.

Click here to read my post does coke zero have caffeine.

 

 

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Lori Yu
Lori Yu is the founder of Reviewyu. I am passionate blogger and fitness enthusiast by heart. This blog is made to express my knowledge on writing blogs and losing weight.

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