How to Get Rid of Double Chin
How to Get Rid of Double Chin

How to get rid of double chin, have you ever asked yourself this question?

I still remember wearing a scarf on the warm summer days and tilting my head upwards whenever a photo was taken. In this article I’ll address the best ways to get rid of your double. Lets begin!

Double Chin Causes

You may ask, why do i have a double chin? A double chin is caused by you being overweight. The extra layer of skin is caused by eating more calories than your body maintains per day. The good news is that having a double chin is not genetic.

You weren’t born with a double chin and it doesn’t just magically grow out, lose the weight and the chin will go.

 Below are my top seven tips that will show you how to get rid of double chin.

Tip 1: How to Get Rid of a Double Chin Without Surgery

To get rid of your double chin, it is essential you go on a diet program. You can’t spot reduce fat meaning you can’t target a specific area of your body to lose weight. Your genetics will determine first hand the order in which the fat comes off. Personally my face is the first place to gain fat and the last to go.  

If you’re looking for a diet program then I suggest checking out the 3 week diet. It’s a great program that will place you in an caloric deficit to lose weight at a good pace. 

Tip 2: Chewing Gum 

How to lose a double chin can be pretty tricky, but did you know that checking gum can help? While chewing gum itself won’t help you lose weight, but it can lean out your jaw and facial muscles.

Your jaw is composed of muscle fibers just like any other body part. Chewing gum is an easy way to exercise your jaw and facial muscles.

How to Get Rid of Double Chin

Tip 3: Double Chin Surgery

Double chin removal is a feasible option, but not one I’d recommend. Double chin is the consequence of an unhealthy lifestyle and one we must be held accountable for our actions. It takes time but with proper dieting one can lose its double chin within a few weeks. Also surgery is expensive but optional for those who really want it.

Tip 4: Double Chin Exercises Lip Pull 

Exercises for double chin is something you might also want to consider. One of the great facial exercises that tightens the muscles around your face and brings out your cheek bones and jaw is called a lip pull. You begin with your head in the normal position.

Then lift your lower lip up as high as possible by tilting your head upwards. You will feel a slight tension being built around your jaw. Hold the posture for 15-30 seconds and repeat 5-8 times.

How to Get Rid of Double Chin

Tip 5: Cardio 

If your diet is in check then doing cardio will increase the rate at which fat is lost. Aerobic exercises in nature will help you burn fat overall. Some exercises you can do include running, jogging, playing sports, bike riding, or hiking.

Tip 6: Make up (Girls Only)

If you’re a female then applying make up can lessen the appearance of your double chin. You can increase your jaw line appearance by applying a shade that is darker than your usual skin tone. 

You can also draw attention away from the your chin by wearing eyeliner to increase the presence of your eyes.

Tip 7: Grow a Beard (Men Only)

if you’re a male then you can try growing a beard. Growing the right amount of facial hair in the correct angle and length can make your chin appear smaller. Just remember to keep it neatly groomed!

How to Get Rid of Double Chin Fast

Sorry to break the bad news, but you cannot get rid of a double chin fast. Both losing weight and surgery takes times, so be prepared to put in the work and try your best to be patient.

Double Chin Surgery Before and After Pictures

If you’re considering surgery, here are some photos of people who have used surgery:

double chin surgery before and after pictures

Double Chin Surgery Cost

The average price of a Chin Liposuction costs around 2975 dollars. A hefty price!

How to Get Rid of Double Chin Summary:

As you can see there is no real secret in losing your double chin. Just remember that having a double chin is not genetic!  Remember you weren’t born with one so it can definitely go away with proper dieting. Maintaining a healthy balanced lifestyle is key.

So that begs the question, do you know how to get rid of double chin now? If you feel overwhelmed at the amount of information that I provided, feel free to drop a comment below. I hope you enjoyed my post on how to get rid of double chin.

You can find more information on how to get rid of a double chin by visiting top 10 remedies.

Click Here To Download Lori Yu’s New eBook, The 14 Rules For Weight Loss!

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Lori Yu
Lori Yu is the founder of Reviewyu. I am passionate blogger and fitness enthusiast by heart. This blog is made to express my knowledge on writing blogs and losing weight.


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