How to lose neck fat, have you never asked yourself this question? If you have a turkey neck then read my article below. I will share some helpful tricks you can use immediately.
What is neck fat
Neck fat is an extra layer of skin that lies just below the neck. This is caused by eating more calories than your body burns per day. The natural way to lose neck fat is by dieting and combing it with exercises aerobic in nature. It’s impossible to spot reduce fat, meaning you can’t target a specific area to lose weight first.
Losing neck fat isn’t something that can be done overnight. Sticking to a diet routine for an extended period of time is the quickest way to lose your turkey neck. Below I will list some tricks you can use right now.
Go on a diet
If you want to lose neck fat, then you have to decrease your overall calories by going on a diet. I suggest using an caloric deficit of 500 daily. This will result in one pound lost per week. If you need a diet program then I suggest checking out the 3 week regime. Its a simple program that will place you in an caloric deficit to lose weight. You can read more by clicking here.
Cocoa butter massage
You can also increase the elasticity of your skin by using cocoa butter for massages. You may ask, what is elasticity? Its simply the ability of your skin to stretch and returning to its normal conditions afterwards. With age and rapid weight gain the elasticity of the skin slowly decreases. This is why old people have such sagging and loose skin.
Cocoa butter removes dead cells and helps eliminates sagging in the skin. By applying cocoa butter daily, you can quickly increase the elasticity of your skin and quality. Losing neck fat is important but maintaining the quality of your skin should be a big concern as well.
Do more cardio!
The quicker your lose weight the faster your neck fat will go away. Cardio is a good alternative to really push your fat loss limits. I was overweight and would do cardio 3 to 5 times per week when I had a vacation quickly approaching. This really accelerated the rate of which fat was loss so I highly recommend it to anyone.
Not only does water keep your body running properly, hydrated skin is healthy and less likely to sag. The fact is that skin is organ made up of cells just like any other body part. Cells are made of up water, so If your skin is not getting enough water then it can become dry and flaky. Overtime your will worsen the elasticity and quality your skin. I would suggest anywhere between 8-12 glasses of water per day.
In my opinion, neck fat is entirely caused by eating too much calories and gaining weight. Anyone can have get rid of a fat neck just dieting hard and being consistent. On the other hand, we have people who will blame others and will do nothing about their problems. In any case, if you work hard enough you can achieve anything.
If you diet hard long enough the fat around your neck will eventually good enough. While at the same time try to stay hydrated and apply cocoa butter massages daily to improve the elasticity of your skin. Before you know it the fat around your skin will be gone and feel like silky smooth.
So that begs the question, do you know how to lose neck fat now? If you feel overwhelmed at the amount of information that I provided, feel free to drop a comment below. If you need more information on losing your double chin, you can learn more by checking out this article from Wikipedia. I hope you enjoyed my post on how to lose neck fat.
how to lose neck fat