Stretch marks occur when an individual quickly loses or gains weight. This occurs naturally when the skin is growing to accommodate the sudden gain in fat tissue. Here are my top 3 tips to prevent stretch marks.

WATER TO PREVENT STRETCH MARKS
Water helps detoxify your body and keens the cells in your skin fresh and plump. When they skin is dry there is no elasticity to it. Staying hydrated will prevent your skin from ripping and will prevent or lessen the appearance of stretch marks. I would recommend drinking at least 8 liters of water per day. If you find it difficult to ingest this much water, try carrying a large water bottle with you. All you have to do is refill it throughout the day. You can also try eating lot’s of vegetables. Consuming vegetables contain a large percentage of water, another great way to stay hydrated.

prevent stretch marks

COCOA BUTTER
Cocoa butter is made from vegetable oil and cocoa beans. It’s an antioxidant and easily melts into the skin when applied. It is often a main component in lotions and creams. Collagen is a protein in the human body that holds the hold body together. So it’s reasonable to assume that stretch marks can also be caused from a lack of collagen. You can buy a coco butter cream with vitamin E that will help reduce stretch marks. You can learn more about stretch marks by clicking here.

 

prevent stretch marks

ZINC
Zinc is an essential mineral found all throughout the human body.The most important nutrient to prevent stretch marks. It’s an antioxidant and it’s primary function is to produce collagen in the body. Collagen holds skin tissue together, when a person has confused large amounts of collagen is it near impossible to get stretch marks. A lack of zinc can also cause acne, weak immunity, poor eyesight and more. Some foods high in zinc are oysters, eggs, lamb, green beans, mushrooms, miso, and nuts.

 

prevent stretch marks

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